I use trauma-informed, culturally appropriate and evidence-based treatment modalities to help clients heal from trauma, cope more effectively with ongoing life stressors and develop new insights into their mental wellness. My approach to therapy is client-centred, strength-based, and compassion-focused, acknowledging the uniqueness that we all possess. I primarily use CBT (Cognitive behaviour therapy), DBT (Dialectical Behavior therapy), Compassion focused therapy, Acceptance and Commitment Therapy and EMDR (Eye Movement Desensitization and Reprocessing). I continue to learn new ways that guide my practice.